From air pollution, to plastic in the oceans and fires from the Amazon, to California and Australia, we’re all becoming more aware of the global campaign to fight for environmental conservation. When I sat down to write this post I quickly felt overwhelmed; everything we do has an impact on the environment, and so much…
2020 kicks off a new decade! It’s a new cycle and a fresh generation. It’s impossible not to think about what we can do to make positive changes in our everyday lives.
Christmas is almost here and I find my mind turning to thoughts of how I’ll be decorating this year. I love the traditional tree. All its details, colours and smell say Christmas to me, but I also love to see what new ideas and trends are being thought up. There’s nothing wrong with keeping traditions…
Meditation and mindfulness are powerful tools to promote mental health, strength and relaxation. But where to start?
A good night’s sleep is not just important for your health; your lack of sleep could be killing you! My own insomnia sent me on a journey to find anything that might help me get some rest. This is what I found.
Skincare is essential, and yet the products can be expensive, and overhyped! So which ones actually work and don’t empty your bank account?
There are so many benefits to regular physical activity. My health, strength, mobility and friendships all depend on it! Are you ready to get physical?
“The Menopause” comes for us all, so why are we afraid to talk about it? Most people haven’t even heard of Perimenopause! Let’s change that!
Good nutrition and exercise are only half the story when it comes to your health. So what makes up your Integral Health?
Whether “the Big Five-Oh” is on the horizon or rearview, it can feel overwhelming. These are the steps I took to cut it down to size.