From air pollution, to plastic in the oceans and fires from the Amazon, to California and Australia, we’re all becoming more aware of the global campaign to fight for environmental conservation.  When I sat down to write this post I quickly felt overwhelmed; everything we do has an impact on the environment, and so much…

Christmas! Time to Dec(orate) the Halls!

Christmas is almost here and I find my mind turning to thoughts of how I’ll be decorating this year. I love the traditional tree. All its details, colours and smell say Christmas to me, but I also love to see what new ideas and trends are being thought up. There’s nothing wrong with keeping traditions…

Insomnia: Its Causes, Effects and How To Beat It!

A good night’s sleep is not just important for your health; your lack of sleep could be killing you! My own insomnia sent me on a journey to find anything that might help me get some rest. This is what I found.

Integral Health

Good nutrition and exercise are only half the story when it comes to your health. So what makes up your Integral Health?