Spring is here! The Happiness Season!

Spring has arrived! And with it the opportunity to enjoy its colors and brightness. 

So, what are your plans? You still don’t know what to do?

This is the ideal season to renew yourself. The rhythm of the world is all about joy, optimism and good vibes. It’s time to wake up and embrace what nature has in store for us!

Now is the time to put our dreams into action. Let’s bask in the beauty of the season! This is what I have in mind, now that we’re able to get outdoors and we can stimulate our mood, our minds , our bodies and our well-being. It’s time to renew our commitment to our integral health!


The Spirit of Spring:

The Spring Sun will stimulate our vitamin D levels, helping our bodies to replenish our natural melatonin levels, the hormone that regulates sleep. 

That extra light will also stimulate our energy, making us feel less tired and happier. It also stimulates the production of serotonin , which will improve our mood and mental health .

In this time of beauty and colour, it’s very easy to be elated, and feel a love for life. It’s going to get easier to get out and exercise; the sun and its brightness will stimulate that desire to keep us moving .

This is the time to resume your plans for renewal. Look on your dreams with fresh enthusiasm and a new perspective.

And as for your interpersonal relationships, I have good news!

With the freshly buzzing hormones and new, clean light it’s easier to fall in love, and if you already have a partner, it’s that much easier to find our love increasing. Embrace those Spring romances, however long they last, let them be full of love.

Let’s enjoy the benefits that nature gives us since this month of March.

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